Go Healthcare Blog

Are You Drinking Enough Water in Palm Desert CA? Are you drinking enough water to support your body’s needs in Palm Desert CA? It’s a question many of us ponder, and the answer isn’t always straightforward. We’ve all heard the “drink eight glasses a day” advice, but the truth is, your hydration needs depend on…

Benefits of Pilates in Palm Desert CA In our office, we have recently had a lot of patients involved with or asking about Pilates as part of there weekly routine. Although every case is different we have some general guidance. We understand that living with arthritis can be challenging, especially as we age. However, we…

All About Carpal Tunnel Syndrome in Palm Desert CA Today, we want to shed light on an important health issue that might affect you or someone you know in Palm Desert CA – Carpal Tunnel Syndrome (CTS). What is Carpal Tunnel Syndrome? CTS is a condition caused by pressure on the median nerve, located in…

How does Alcohol affect the body short and long term in Palm Desert CA? As part of our commitment to promoting health and well-being within our community, we want to raise awareness about the impact of alcohol consumption on the body. Whether you enjoy an occasional drink or have concerns about your alcohol intake, understanding…

What Science Says About Your Workout in Palm Desert CA Ever wondered about the best sequence for your gym routine in Palm Desert CA? The American College of Sports Medicine sheds light on the optimal order of aerobic and resistance training in a recent study. Key Takeaways 1. Benefits of Exercise: Both aerobic and resistance…