What Science Says About Your Workout in Palm Desert CA

Ever wondered about the best sequence for your gym routine in Palm Desert CA? The American College of Sports Medicine sheds light on the optimal order of aerobic and resistance training in a recent study.

Key Takeaways

1. Benefits of Exercise:
Both aerobic and resistance training offer a plethora of health benefits, from improved cardiovascular function to enhanced muscular strength and endurance.

2. Concurrent Training:
For those short on time, combining both forms of exercise in the same session is a win-win. It lowers cardiovascular and metabolic risks, making it especially beneficial for individuals with chronic disease risk factors.

3. Order Matters:
For general fitness and health, the order of cardio and weights might not be critical. Research suggests similar improvements regardless of the sequence, though some studies show a slight increase in lower-body strength when resistance training precedes aerobic exercise.

4. Performance-Oriented Approach:
If you're an athlete with specific performance goals, the order becomes more crucial. For optimal gains, consider doing resistance exercise first or prioritizing the type of exercise essential to your performance goals.

5. Microcycles:
An innovative approach involves weaving short bursts of aerobic and resistance exercises together. Initial findings suggest similar gains in fitness and muscle mass with this approach, making your workout less challenging.

Find what works for you in Palm Desert CA

Remember, the key is finding what works best for you and keeps you motivated. Whether you're a fitness enthusiast or a high-level athlete, understanding the science behind your workout can make a significant difference.

Here's to achieving your fitness goals in 2024!

What's keeping you from working out? Pain? Stiffness? Lack of range of motion? If any of the above you struggle with, consider giving us a call. Exercise is an important piece of life. It keeps us young and healthy, especially our joints! We'd love to help you get back to the life you deserve. Talk to our doctor today!